It's no secret that sleep and immunity go hand in hand. Here are three plants that show promise in preparing our bodies to fight when they need to and rest when they don't. 🌿
that looked into how various smells affect rest, lavender was shown to be the most effective at improving sleep quantity and quality.in one 2017 trial on pregnant women who received aromatherapy massages.
Compared to a control group, those who lathered up with lavender had lower levels of the stress hormone cortisol and higher levels of IgA, an antibody blood protein, following their massages., which contains a trio of EU organic hemp oil, ashwagandha, and of course, lavender oil. This interacts with the nervous system in a neuroprotective way and is clinically shown to provide mood stabilizing and calming effects.
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