No one can be happy all the time—and expecting to be will only make you miserable. Here's why, and a healthier approach to take.
The conviction that you "should" be happy can produce the opposite effect when it takes on irrational qualities.
By taking situations as they come, even if they're not ideal, you'll appreciate the good times even more.and well-being was a welcome change from so-called “negative” psychology’s emphasis on symptoms and disorders, this philosophical shift may have come at a cost. If happiness becomes the goal in and of itself, and you fail to reach that goal, there must be something wrong with you.
Imagine yourself at an event that you eagerly anticipated as one that would cinch your happiness. Perhaps you and a friend planned to go to a concert by your favorite performer. For months, you imagined how elated you would be. However, this imagining soon turned to the irrational belief that because you wanted to enjoy the show so badly, you therefore “must” enjoy every single solitary moment of the evening.
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