'I’m a nutritionist – here are 26 simple ways to make carbs healthy to help you lose weight'
Making a homemade pie this weekend? It doesn’t need to be a fat trap.
If you’re opting for a shop bought pie, choose a crustless pie or quiche to help reduce the calories.Instead of white, refined bases, Eli suggests choosing a whole grain crust. Instead of topping your humble spud with mountains of fatty cheese, try tuna, low-sugar baked beans or shredded chicken and avocado.“Sweet potatoes are a great source of beta-carotene to support a healthy immune system, and they are lower on the glycaemic index than white potatoes, meaning they are less likely to spike your blood sugar.5 WAYS TO TRANSFORM SANDWICHES
“Go for wholegrain seeded bread over white bread and load up on vegetables such as cucumber, tomato, lettuce and peppers,” says Eli.
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