Take it easy out there!
Or perhaps my favorite reason: Maybe you simply aren’t in the mood to “go hard.” If this sounds like you, I’ve got the perfect playlist. The songs feature mellow beats, pop throwbacks, and relaxed remixes with tempos that will help you move at just the right pace. As with the, there’s an order here , but you don’t need to play this whole thing in order . You can play the songs via the Spotify embed below, or keep scrolling for the complete track list.
What makes a workout chill can look different for everyone. This could mean reducing the volume of your effort—less reps, less rounds of a circuit—or it could mean increasing your rest time between sets or dropping your weights entirely. Other options might be a
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