23 Ways To Be A Better Adult In April
Recipes include white cheddar mac and cheese with chicken and broccoli, chickpea masala, and sesame peanut noodles. Yum!Amazon
This journal has a brief introduction on the science behind positive psychology as well as how to implement it in your daily life. There's room for documenting your daily, weekly, and monthly routines, plus blank pages for your notes."It was recommended to me by a dear friend and to be honest, I was extremely skeptical at the beginning. I thought… here we go, another wannabe guidebook that wants to give me a ready-made happiness recipe.
it provides you with knowledgeable insights from the fields of positive psychology, mindfulness, and self-reflection, all summarized in a comprehensible and witty way. I see this book as a tool for becoming more mindful, but you have to apply the principles yourself — in small and steady steps, and yes, six minutes a day are enough. Take it from someone who rarely commits to something… this diary is definitely worth the commitment." —
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