Because we could all use a reminder to slow down and recharge during the holiday rush.
can feel draining—which is exactly why we’re here to remind you to take breaks. One of the ways you can do that? Some gentle movement.
Here us out: We’re not talking a 60-minute power-lifting routine or even a multi-mile run. While the general recommendation for exercise is 30 minutes per day, research has shown that mood improvements can be seen with as little as 10 to 15 minutes of movement. And during this frenzied time of year, we suggest making that movement something that’s specifically targeted at clearing your head and re-energizing your body.
That’s the idea behind this week’s playlist, which is designed to power your favorite yoga flow, calming stretching routine, or even a 15-minute walking break. On this list, we start out slow with a remix of Portugal the Man’s “Feel It Still,” then take things up a bit toward the middle with “Gust of Wind” by Pharrell Williams and the RAC Remix of Joel Blackmon’s “Get Over You.
As always, you’re welcome to do whatever you’d like with these playlists, but in an effort to make things even easier, here are a few routines that we think would pair perfectly with these songs:
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