21 Things That May Provide Relief From Back Pain
amazon.com
Inversion therapy can help with back pain by taking the weight off the discs and nerves in your spine, as well as stretching the muscles in your lower back. A table helps you do that safely and slowly. You want to start at a super-low angle, and don't just go straight to hanging upside down This one has six angles of inversion, as well as a setting that will let you rest at your natural center of gravity.
I set mine at 30 degrees and got on for three minutes. When I got off I couldn't believe my back wasn't hurting anymore... seriously y'all, it was immediate relief! This purchase was worth every penny! I have a few friends and family members that are now wanting to purchase after hearing my review. One of the best purchases I have ever made!” —
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