Heart-healthy, lower sodium version of traditional Chinese cuisine lowered blood pressure HeartNews CircAHA
Feature 5: Use Liquid Plant Oils Rather Than Tropical Oils , Animal Fats , and Partially Hydrogenated Fats
Robust scientific evidence demonstrates the cardiovascular benefits of dietary unsaturated fats , in particular, when they replace saturated andfats. The cardioprotective effects of unsaturated fat, including reducing low-density lipoprotein cholesterol concentrations and CVD risk, are somewhat stronger for polyunsaturated than for monounsaturated fats.This difference between the 2 major classes of unsaturated fatty acids may be related, in part, to the 2 primary food sources.
Food processing has resulted in both beneficial and adverse effects on food availability and nutritional properties. The category of foods termed ultra-processed is frequently used, despite the lack of an accepted, standard definition. At present, the most commonly used classification system is NOVA.
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