Abs, meet oblique V-ups 🥵
Doing core work is satisfying simply because of that burning feeling you get in your ab muscles, but it's also important for so many reasons.helps with your overall strength and mobility, as well as helps to prevent injury. And that core umbrella includes your obliques, the muscles that wrap around either side of your abdominal area. These muscles are responsible for bending your torso forward and sideways, rotating your torso, and helping provide stability for your hips and lower back.
That said, not just any ab exercises will work your obliques; a regular plank or crunch won't do the trick. These oblique exercises ahead work the sides of your abs as well as other important core muscles, such as your
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