We’ll show you the best workouts to burn fat and strengthen your whole body, all without equipment and as a beginner. Then we’ll show you a program you can do in 15 minutes, with all the exercises mentioned and the number of repetitions you should do to feel better and improve your body. Are you …
? Don’t be worried, you’d better do this. The kneeling variation will allow you to improve your strength and practice this amazing exercise if you are a beginner. To do this exercise, get on your knees and place your hands on the floor with a position wider than shoulder width apart and your arms outstretched. Descend until almost touching your chest on the floor and ascend again in the same way.have a ‘magical’ feeling of working your leg muscles great, of course, only if you do it correctly.
The slightly more advanced variant of the squats are the strides, lunges or walking lunges as they are commonly called. It incredibly works the glutes and quads, and in general the whole leg. The Kardashian’s should do this exercise instead of having so many surgeries. No doubt, lunges are challenging for beginners, but over time the determination and strength you gain from performing this exercise greatly improves the way you perform them and of course, the muscle gains.For fans of having an admirable butt, the donkey kick is an excellent exercise. With knees and hands on the floor , we bring one leg backwards with the knee bent and squeezing the buttocks. Subsequently, we return to the starting position.
exercises for abdomen: the favorites of many but also the most hated by others, because of the challenge of doing them.Bicycle crunches, or air bike crunches, are extremely intense for beginners but also extremely effective when you want to build abs of ‘steel’. They work the entire rectus abdominis and obliques. Just look at them, they’re amazing.Finally an exercise is a good idea for those who find the air bike too difficult.
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