Fast, efficient cardio workouts that won't bore you to tears.
—there’s nothing like jamming out to a high-energy playlist and sprinting away the day’s built-up stress. But there are times when a treadmill workout is just more convenient, like when I'm already at the gym, when the weather is bad, or when I'm traveling. So I hop on the treadmill and hope for the best. Within 5 minutes, though, I’m bored out of my mind. Without changing views and fresh air to distract me, all I can think about is the burning in my lungs and heaviness in my legs.
Treadmill workouts are convenient , but for most of us, they’re also terribly boring. That’s where these 20 treadmill workouts come in. Each of them breaks up your workout into, so you’re regularly changing up the speed or incline. Not only is this more interesting, it’s also more efficient: By adding some harder bursts of activity into your workout, you’re burning more calories and challenging your cardiovascular system.
Because these workouts are short but intense, be sure to warm up before you start. Since you're often jumping right into a challenging interval, it's important to properly prep your body for the hard work to come. Try thisNext time you decide to take your run indoors, give one of these treadmill workouts a try. They’ll not only keep boredom at bay, they’ll also give you a fast, efficient workout.
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