For those who need help getting their full eight hours of beauty rest.
There’s a magical wonder fluid that promotes optimal physical and emotional health—and it doesn’t come in a bottle, a tea, or with a prescription pill. It’s a naturally occurring, essential fluid that emerges during deep sleep, when your body releases cerebrospinal fluid, or CSF, which washes in and out of the brain and spine to rid your body of waste metabolites.
Sleep scientists, or somnologists, maintain that in order to have a good night’s sleep, a cold and dark room is paramount, in addition to a hot bath and some form of calming, regular ritual to wind down. It’s also essential, no matter how much we resist, to stop all screen time at least half an hour before bedtime.
That’s easier said than done, especially during summertime, when it’s much harder to not only set a regular schedule, but to fall into a deep sleep: the sun is out longer, there is far more heat in the air, and far more sugar-laden glasses of rosé disturbing your REM cycle. Below, we’ve gathered a list of some of the best products and modalities to help your sleep quality at night—because rest is the most underrated functional state for your sanity and, while we’re at it, your vanity.
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