Anxiety affects more than your mind.
When you have anxiety and are consumed by a big, sudden fear, you can sometimes get slammed with intense physical symptoms that peak within minutes and subside almost as quickly, according to thefreaked out for much longer than that. Usually, things like a racing heart, sweating, or fast breathing will ease up as you start to feel calmer.
While having persistent, lower-grade worries clouding your brain might not make you feel like you can’t breathe or that you’re about to have a heart attack, chronic anxiety can cause physical effects that seem like they’re always lingering in the background. Feeling fatigued or worn out might be your norm if your anxiety regularly makes it hard to get enough sleep.
There are many lifestyle changes you can take on at home that can make a big difference in the way that you feel. But a diagnosed anxiety disorder calls for some professional help too. Ultimately, the best course of anxiety treatment is different for everyone and will depend on your specific symptoms. If you have access to them, a blend of therapy and medication helps the most.
you’ll benefit from will depend on the type of anxiety you’re dealing with, your symptoms, your personal health history, and your overall lifestyle.. In these sessions, you’ll work with a therapist to unveil distorted thought patterns that push the anxiety forward, so you can ultimately retrain your brain to think, behave, and react differently when it comes to anxiety-inducing situations.
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