“Hands down the best planner around for ADHD.” You’ve got our attention! These ADDitude readers sent us their favorite paper journals and planners — ones that really click with ADHD brains getting organized, prioritized, and productive.
for any sections I don’t need, I use washi tape to cover the headings and exchange for something else. It is a bit bulkier, comparatively, but it’s the only planner I have ever tried and stuck with for an entire year. I can fit all my personal and business to-do lists, which I love!” —. It allows me to customize my own planner. I use the monthly tabs to track my calendar. There’s also room for unlimited notes; you can add as much paper behind each tab as you want.
It helps me reduce stress around the uncertainty of what each day is going to bring at work and with the kids. A great balance between structure and flexibility for my ADHD brain!” —has sections for symptom tracking, nutrition, an area for top priorities, AM/PM habit tracking, and an hourly daily spread. I use mine for personal, school, and business planning or projects. My biggest challenge was planners that didn’t have a section for all of these.
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