We spoke with experts as well as frequent travelers, who have managed to stay healthy despite year-round traveling and put together a cheat-sheet.
"If you're driving, allow some time at a rest stop to walk around," Kuang said."Fresh air and sunlight can help boost your mood and energy level. If you travel by plane, try to do the same once you've checked into your hotel.
"I'm much more likely to stay in and make a simple meal in my Airbnb kitchens than I am in a tiny hotel room," Nicole Centeno, founder and CEO of
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