Plus, expert advice about how to get the most out of them.
, a group that represents eyeglasses manufacturers, individuals suffer from physical discomfort after screen use longer than just two hours at a time — meaning your eyeballs need some TLC.
Whether you’ve already invested in some blue-light glasses or still remain skeptical about them, we spoke with a few experts to get all the details you need to find the right pair for you. From stylish designer glasses to timeless readers and even a pair that’s available on Amazon for under $10, these are the best blue-light-blocking glasses to shop now.While it may sound very technical, blue light is just another form of light that we see.short wavelength of light that comes primarily from the sun,” says“It’s what makes the sky look blue.” While this light is found in nature, its artificial counterpart is also emitted from digital devices.Dr.
However, Lazar notes that while “blue light from devices gets blamed for red, tired, irritated eyes and blurry vision, there’s no evidence that blue light is what is causing those symptoms.To help with that, she suggests using the 20-20 rule — that every 20 minutes, you look away from the screen at an object about 20 feet away and blink your eyes. “Integrating that habit into your work routine can help your eyes from getting strained and dry,” Lazar recommends.
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