Enjoying probiotics, prebiotics and water supports whole body and vaginal health.
Sharp says, though, that eating one serving of Greek yogurt or enjoying miso at dinner isn’t enough to change the gut microbiome. It could take weeks or months before people see a difference when adopting new eating patterns.
“It we want to colonize the gut, it takes time, it takes effort, it takes being consistent,” she says. “We really want to make sure that it’s just part of our normal health routine in our diet it to try to get more of the fermented foods.”Probiotics work best if people are eating prebiotics as well. “We’re looking at things like bran and beans and the fruits and vegetables because that does provide the prebiotics that are critically important for those probiotics to flourish,” Leslie Bonci, dietitian and owner of Active Eating Advice, tells TODAY.com.“If we’re focusing on the probiotics, which are the fermented foods, and the prebiotics, which are the high fiber carbohydrates … that’s the winning combination here for a healthy gut and a healthy vagina,” Sharp says.
Maya Feller, dietitian and author of the book “Eating from Our Roots,” says research looking at bacterial vaginosis also looked at the role anti-inflammatory patterns of eating play in reducing symptom. Anti-inflammatory patterns of eating often include foods with prebiotics in them. “They looked really specifically at vegetarian patterns of eating. Particularly ... having eggs and vegetables, beans, greens all of the time was great when you think of vaginal health,” she tells TODAY.com. “That makes sense because we’re talking about prebiotics that are found in those vegetables being nourishment for probiotics.”
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