Once you try a pregnancy pillow, you won’t want to give it up!
, DO, FACG, an ob-gyn at St. Luke’s Hospital in New Bedford, Massachusetts. Too much pressure on the inferior vena cava can inhibit blood flow causing low blood pressure, nausea and other unpleasant symptoms. “The effects of low blood pressure on the baby can also be dangerous if it occurs for prolonged periods of time,” explains Pope. Health concerns aside, the common aches and pains of pregnancy tend to kick in after your first trimester is behind you.
Depending on sleep position, you can use it to prop yourself up if you’re a back-sleeper or sandwich your front and back once you begin sleeping on your side in the second trimester, with the edge of the pregnancy pillow tucked between your legs. You can slip your arm underneath the pillow and rest your head right on top. Keep in mind that this type of pregnancy pillow will take up a good amount of space .
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