Mix up your mid-day meal with these nutrient-dense lunch ideas (able to be prepped in 15 minutes or less) that registered dietitians love.
. And while I don’t want to take away from our morning meal that “breaks the fast” , a mid-day meal is just as necessary to help sustain us until dinner.. Whether you're working from home and find yourself snacking all day without a complete meal, or you simply don’t take the time to cook or prep lunch, this mid-day pick-me-up meal warrants more attention than we give it. After all, many of us who feel the, which can negatively affect health over time.
Time seems to be the name of the game when it comes to working lunches, so say goodbye to hours upon hours of meal prepping on Sundays because these nutrient-dense lunch ideas can be ready in under 15 minutes.. Cook up your favorite grain , and then pile on a protein and veggies. To save time, use microwave grain options, like, RDN, recommends a quick meal with brown rice, salmon, edamame, and teriyaki sauce.
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