11 kettlebell exercises that strengthen and stabilize your core:
, fitness director of Achieve Fitness in Boston and StrongFirst Team Leader. As a result, these moves call on your core to provide both stability and strength., one of the most widely known kettlebell exercises. The majority of the power and strength comes from your lower body . But your core has to engage the entire time to keep your trunk stable and sturdy as you thrust your hips forward and stand upright.
Some of the movements directly focus on core strength, while others target the core secondarily and play a large part in training stability. "You most likely won’t feel that burning feeling, but your core will be working to maintain alignment and position," says Polacco. Either way, your core, and entire body, will be better off.
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