Your gut relies heavily on your diet, and these drinks may be wreaking havoc on your gut health.
, moderate drinking is defined as a maximum of one drink per day for a woman and two drinks per day for a man. One drink is defined as 12 fluid ounces of beer, five fluid ounces of wine, and 1.5 fluid ounces of 80-proof liquor like rum or vodka., like green and black teas, can increase the acidity in the stomach, and this can lead to heartburn in some people. In addition, caffeinated teas have the same issues as seen earlier with coffee.
, with multiple animal studies and a couple of human studies showing that it may provide pain relief and help bring stomach comfort.In some people, drinking chocolatey drinks can lead to acid reflux. This is when the acid in your esophagus goes in reverse, causing heartburn. If you experience acid reflux more than twice a week, you may be diagnosed with a more severe form of acid reflux known as gastroesophageal reflux disease .
, GERD can be worsened in some people by certain foods, including chocolate, and can trigger a flare-up. If chocolatey drinks exacerbate your acid reflux or GERD, then you probably want to avoid them.When you're trying to watch calories, it's not unusual to turn to zero-calorie beverages that use artificial sweeteners like aspartame and sucralose.
A previous version of this story was published in April 2021. It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY.
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