10 Ways to Prevent or Delay Dementia

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10 Ways to Prevent or Delay Dementia
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Some risk factors for dementia—such as age—can't be changed. Others can be reduced through lifestyle choices, like these from burcin_ikiz

Dementia is one of the leading causes of disability and death among the elderly, affecting more than 50 million people worldwide.

Currently, there is no cure for dementia, but scientists have found that certain risk factors are modifiable through a healthier lifestyle. Regular exercise, a heart-healthy diet, and increased social and cognitive activities are some ways to lower the risk of dementia significantly.A couple of months ago, a friend contacted me for a scientific consultation. Her father was recently diagnosed with Alzheimer’s, and she wanted my opinion on available therapies and ongoing clinical trials. As I tried to answer her questions to the best of my knowledge, I noticed something else on her mind that she was keeping quiet about.

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