Here are 10 ways to boost brain health, from a registered neuro nurse. 🧠
contain ALA plant-based omega-3 fats, shown to help support cognitive function throughout aging. They even have a similar shape to the brain, so it's an easy one to remember!This ad is displayed using third party content and we do not control its accessibility features.Reading, writing, engaging your mind with crossword puzzles, playing games, etc., all help stimulate your mind and brain, promoting new connections between nerve cells and may even help generate new cells.
Poor sleep can affect mental and cognitive functioning, so it's important to prioritize sleep as much as any other well-being practice. I advise paying extra attention to your stress levels and seeking medical attention if your sleep is affecting your quality of life.Speaking of stress, it's crucial for your overall well-being and brain health to keep stress at bay and to help manage what you can't eliminate. Research has found that5.
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