From eating a banana to sleeping with your socks on, listen up and take some notes.
is demonstrated by ACSM Certified Nutrition & Fitness Expert Dinkrit Sethi.
To do it, you'll park your bottom on your yoga mat near a wall, and get as close as you can to it. Straighten your legs on the wall, pointing both feet up to the ceiling. For around a minute, take some deep breaths. That's it before bedtime!
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