Do you ever find yourself in the middle of an argument without really understanding how it started? Chances are, you're being influenced by emotional triggers from your past. Here's how to change that.
A trigger from my past relationship may be spilling over into my present relationship.
from becoming activated. Understanding your triggers better helps you to avoid getting locked into your narrative and forgetting that there are other possibilities beyond your current thoughts and feelings.We expect that others will automatically understand us or will seek to, but no one will be able to read your mind, as much as you would like them to. Expressing how you feel, rather than acting out on thoughts and feelings, is critical in any relationship.
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