Before hitting the hay, try these yoga stretches for better—and more—sleep.
"Stretching before bed not only relaxes you, it also keeps your muscles flexible so you're less likely to experience discomfort during everyday activities," says Sarah Levey, yoga instructor atin New York City.
And doing it before you tuck in can greatly impact and benefit the sleep your body gets throughout the night, which is arguably the best perk of starting a night yoga routine."It allows you to release some of the tension you've built up during the day so you can prepare both your body and mind for a good night's sleep," says Levey.
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