Can't stop obsessing over a problem or mistake? Here's how to break the cycle, explains DrAliceBoyes
Cognitively absorbing activities, such as completing a puzzle or holding a yoga pose, can help break the cycle of rumination.
Another unexpectedly effective solution is to do a distraction activity that's"cognitively absorbing," meaning you'll be drawn in by it and you'll concentrate on the activity, and not be thinking about your ruminations. Here are suggestions for very simple activities you can use. If these ideas seem a little strange, read the notes that follow to better understand why I'm recommending them.Draw characters out of a children's picture book e.g., Peppa Pig.A stretch that's enough of a challenge you need to concentrate e.g., a yoga squat. Try 3 for a total of 10 minutes.Play 3 rounds of a quick game with another person, like Charades.You don't have to pick an activity you think you would find fun.
It's the productive activity you do next that will actually help lift your mood. But you'll need the distraction first to muster the
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