Social media, particularly TikTok, is awash with tips and tricks for 'beating the bloat'. Here's what the experts say.
. ‘It’s important to remember that a lot of content shared online - particularly across social media- isn’t scientifically proven and may not apply to you.’, are on a mission to distinguish fact from fiction when it comes to bloating. Plus, they reveal a few expert approved ways of dealing with the bloat along the way. Scroll on for the lowdown:TikTok is littered with foods, supplements, and drinks all claiming to eliminate bloating, but Shona is sceptical.
‘One of the biggest causes of bloating is from the fermentation of simple carbs by the bacteria in our intestines,’ says Danny. ‘These bacteria feed off the carbs and create gas - ultimately leading to bloating.’ And while celery is brimming with vitamin K it’s mostly made up of water, which, if consumed in large amounts, can cause bloating.Myth 8: Intermittent fasting is great for bloatingcounts herself as an intermittent faster. But what exactly is it, and is it good for bloating?‘The standard intermittent fasting plans involve fasting for 12 hours, then eating for 12,’ reveals Shona.
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