10 mistakes to avoid when training for a multi-day cycling event Andy Cook, route director of Deloitte Ride Across Britain and Sidley London Revolution, guides you round the pitfalls cycling
Route Director of Deloitte Ride Across Britain and Dulux London Revolution, Andy Cook looks at the .It's not uncommon for people cycling a multi-day event to go to hard and use up too much energy on day one. Unless you're a pro, chances are you've signed up to a multi-day event to test your ability and most importantly, to have fun. Cycling like this is all about riding at a sustainable and comfortable pace, using energy sparingly.
Every cyclist differs in what they like to eat whilst out on their bike but it should always be good quality with a balance of carbohydrate to replace glycogen stores, but also protein to help with muscle recovery. Hydration is also very important, and many people opt for an electrolyte drink/tablets as well as water to replace the electrolytes lost in sweat.
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