Everything you need to get started lifting weights.
It depends. See whether you can do 12 to 15 reps of an exercise with a 20 pound weight. If not, consider going down in weight. And remember, you will probably need different pounds of weights for different muscles you're working.Any dumbbell set that is adjustable or contains room to grow is great for beginners. You also want to be mindful that the handle grip is comfortable.
"Be watchful of dumbbells with different sized grips," says Stillwagon."You want one about the size of a broom handle. It's proven that the larger the grip, the more challenging this is for us and will tire our muscle more quickly, almost feeling as if we are lifting a heavier weight than we are." But remember, dumbbells aren't the only weights you can use to strength train. There are also kettlebells, medicine balls, barbells, weight plates, ankle and wrist straps, and more.
Now that you know what you're looking for, here are advice from two trainers for everything you need to know about buying your first set of weights.“I use these at home and really like the grip, but also that the heads are coated to reduce noise/banging around,” says Knuth about the CAP Barbell Hex Dumbbell Weight set that includes five sets of weights .
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