You can say these picks are the core items.
and loved, BTW). “While ‘six-pack abs’ might be desired among most fitness go-ers, building a strong core should be equally as sought-after.”
What’s more, a solid core helps to prevent injuries, minimizes back pain, improves posture and makes day-to-day activities easier,” she adds. The benefits are endless! Ahead, we rounded up the 10 best ab machines and equipment for you to try, per our two fitness experts.“For someone who is very new with the dynamic movement of flexion , this could help keep it out of your neck and stay in your core,”, a celebrity fitness instructor who has worked with Christina Aguilera and Ryan Gosling, told the Post. “A common mistake when doing any type of flexion is pulling from your neck instead of your core pulling into the floor .
She notes this equipment should not be an excuse to move in a lazy form and mentally check out while flailing your body around. “The ultimate goal is to phase out of this equipment and just use your body,” Borden adds.
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