America needs more sleep. And 80% of us try to catch up with naps
A nap is only as good as its environment. Find a quiet, comfortable place to doze off — at work, that could be a break room. Use ear plugs and an eye mask to block out distractions.
Companies should work to make napping a more normal practice, and provide places where workers can take some much-needed rest.Think of naps like workouts. They're another tool in your kit to facilitate a healthy, happy life.
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