1.5 million people are affected by this debilitating condition - including Molly-Mae - but many have no idea what it even is
Crippling pain, constant exhaustion, infertility. Some 1.5 million people suffer with this horrific condition, many will have spent years in confusion as they waited for an official diagnosis - many more people have no idea what it even is.
"All too often, those with endometriosis have their symptoms dismissed," says Endometriosis UK, a charity dedicated to providing reliable information and support to those with symptoms. "Ever heard endometriosis is “just a bad period” or that your pelvic pain is “normal”? There are lots of myths around endometriosis, including that it’s just something you have to deal with. This has to change if those with endometriosis are to get the care they deserve.
"Endometriosis occurs when cells that normally line the uterus grow outside of it," explains Raquel. "Unlike the cells in the womb that leave the body as a period, there is nowhere for these cells to escape causing a range of painful and debilitating symptoms including: Lifestyle changes that can help endometriosis "The cause of endometriosis is unknown and there is no definitive cure, however symptoms can be managed through diet and lifestyle strategies," advises Raquel. "Nutrition can play a role by supporting the immune system and inflammation. Research studies have shown that endometriosis is associated with changes in immune function, and altered immune function may predispose some women to develop endometriosis.
"The gut is involved in the regulation of oestrogen and gut dysbiosis increases the levels of circulating oestrogen. Adopting a Mediterranean style diet abundant with brightly coloured, fresh vegetables will not only improve your gut health by increasing the good bacteria in your gut but will also support both immunity and detoxification of excess oestrogen."
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